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10 weight loss myths
a clear 4-step plan for your sustainable diet change
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10 weight loss myths
to get out of diets and the yo-yo effect

5 recipes
for inspiration
for more enjoyment

4 step plan

for your

Individual weight


I am Monika!

I was unhappy with my appearance for 20 years
and on a long-term diet.

What I really needed to understand:Everyone is different!

Because you and me, we are unique!

I now support people who are tired of yet another ineffective diet. These people are looking for support to make sustainable and healthy choices regarding nutrition and self-care and want a better relationship with their body.

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