top of page
10 weight loss myths
to get out of diets and the yo-yo effect
5 recipes
for inspiration
for more enjoyment
4 step plan
for your
Individual weight
Hello,
I am Monika!
I was unhappy with my appearance for 20 years
and on a long-term diet.
What I really needed to understand:Everyone is different!
Because you and me, we are unique!
I now support people who are tired of yet another ineffective diet. These people are looking for support to make sustainable and healthy choices regarding nutrition and self-care and want a better relationship with their body.
bottom of page