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10 weight loss myths
and
a clear 4-step plan for your sustainable diet change
Kostenloser 4-Schritte-Guide
Für Frauen, die „eigentlich wissen, wie’s geht“ – und trotzdem im Stress-Essen landen.
Verstehe die wahren Ursachen. Stoppe die Schuldspirale. Finde zurück zu einem Essen, das dir gehört.
10 weight loss myths
to get out of diets and the yo-yo effect
10 weight loss myths
to get out of diets and the yo-yo effect
10 weight loss myths
to get out of diets and the yo-yo effect
10 weight loss myths
to get out of diets and the yo-yo effect
Hello,
I am Monika!
I was unhappy with my appearance for 20 years
and on a long-term diet.
What I really needed to understand:Everyone is different!
Because you and me, we are unique!
I now support people who are tired of yet another ineffective diet. These people are looking for support to make sustainable and healthy choices regarding nutrition and self-care and want a better relationship with their body.