PowerfulBeing a woman
in a relaxed everyday life!
To be able to shape your life,
instead of just getting through everyday life.
By Eva Jünger
Ayurveda is the path to health, happiness and
long life.
Ayurveda lifestyle consulting for
Your well-being and less stress
I accompany you on your wayYour feel-good body,
that youPower and lightness receive,
to keep your life healthy and relaxed
to be able to design according to your own wishes.
With the holistic approach of Ayurveda
you will receive onetailor-made strategy
from individual nutrition, self-care and mental coaching.
In doing so, we create a healthy physical and mental basis,
from where you arepowerful and radiant can unfold.
"I expected to get my digestive and skin problems under control. I wanted to change my diet and lose weight.
I received the all-round package from Moni:
Personal advice, useful knowledge.
Also simple, easy-to-implement tips on the topic:
what am I, who am I, how am I.
A guide to self-reflection, so to speak. An accompaniment to self-knowledge of what I need to change so that I can feel better.
What has changed:
Skin and digestion as well as sleep have improved.
I lost 6 kg. This spring there should be a few fewer.
I am (mostly) calm and stress less. I take time for myself (yoga, fitness, reading, etc.)."
Michaela Weinberger
Michaela Weinberger, private
Do you know that?
Your everyday life demands 100% of you.
You give your all to the job and love your family.
You are committed to your projects and keep the agreed deadlines.
All too often, your lunch break takes place in front of the computer. Salads and smoothies help you lead a healthy lifestyle despite your workload.
But at the end of the day it's yoursBattery empty.
The to-do list doesn't want to get any less and your calendar is
packed with appointments.
Even your weekly yoga sessions or a run
do not bring you the energy you hoped for.
Instead of a restful sleep, this torments youCarousel of thoughts in your head.
And even though you are healthy and eat well
you don't feel comfortable with your digestion.
How does it feel,powerful & relaxed
to be?
"Monika has possible solutions for every topic, which she explains very well and sensitively. She listens well and has an objective view of my topics.
She also has lots of tips, recipes and lots of love that feels good."
Elisabeth Rannertshauser
Elisabeth Rannertshauser, private
I had often read books on the subject of Ayurveda before, but was always unsure about determining my doshas. Thanks to you, I finally know my individual constitution.
Working with you was very pleasant and trusting right from the start. With your open, calm manner, you created a very pleasant and safe conversation atmosphere for me, in which I was able to openly discuss personal and sensitive topics with you.
When I had questions, problems or just because, you always provided me with valuable, everyday tips and tricks that made the “Ayurveda implementation” really work.
As a family with 3 boys of kindergarten and school age, the implementation has always failed due to the long-term integration into our busy family and professional life.
That was and is completely different this time. Some things are now completely normal in everyday life, such as my mate tea in the morning.
Marion customer
In times when we stand more "than our man",
we can feel each other again
andourpowerful femininity, our superpower activate.
Be a natural and holistic woman again.
Imagine...
You get up in the morning feeling relaxed and refreshed
You feel your needs and notice exactly what is good for you
You start the day calmly and powerfully
You feel really comfortable in your skin
Your face gets a wonderful glow
You have a relaxed dietreallysuits you
You are more relaxed and take everyday life calmly
You suddenly receive compliments from those around you
You are full of lightness and radiant again
Offer
Start Veda
The1-month trial programfor your start with Ayurveda
for a more powerful and relaxed life.
You don't know Ayurveda yet and would like to get to know it?
Very gladly. I will take you by the hand with an initial individual coaching session
and we start the topic gently.
In Ayurveda there is no “one size fits all”!
That's why I create exclusively for you
Your personal one Ayurveda-Starterkconcept !
Included services
-
1:1 advice
2 exclusive zoom calls or meetings(approx. 1 x 1.5 hours + 1x 0.5 hours)
on site in Munich-LaimorONLINE to clarify your individual questions within a period of 4 weeks -
Analysis of your constitution and current condition
-
Nutrition check
-
Lifestyle check
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Individual recommendationsfor your first steps with maximum effect
Your bonus:
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"Step In" - Ayurveda guideUnderstand Ayurveda in order to be able to use it easily
-
Recipe booklet
-
Ayurveda shopping service
You tell me what you need and in the end you just push
the button
-
Special price for follow-up consultations
I will continue to accompany you
Metabolic type
Find out yoursMetabolic type.
You learn when
You are in an imbalance
and getTips to regain balanceget.
nutrition
Step-in to the Ayurvedic kitchen
that is regional and tastes good to you.
Based on your favorite meals, you receiveTips for customization
as well as recipe ideas.
Lifestyle
Every constitution has its own rhythm.
Find out how you can strengthen and relax yourself individually in your everyday life.
Holy Roots
The3-month-Intensive programfor your personal one
Body-Mind and Soul Transformation with Ayurveda.
Many people start with Ayurveda and leave it after a while because they find it too complicated and impractical. That doesn't have to be the case.
With my support we can delve deeply into your topics and with my experience and expertise I create a framework for how you can implement Ayurveda for yourself in a stress-free manner.
In Ayurveda there is no “one size fits all”!
That's why we create your personal one exclusively for you
Holy Roots Ayurveda-concept !
Included services
-
1:1 advice
4 exclusive zoom calls or meetings
(1 x 1.5 hours / 2 x 0.75 hours / 1x 0.5 hours)
on site in Munich-LaimorONLINE to clarify your individual questions -
Analysis of your constitution and current condition
-
Nutrition check
-
Lifestyle check
-
"Step In" - Ayurveda guideUnderstand Ayurveda in order to be able to use it easily
-
Individually created step by step concept
for your new attitude to life
(we start where the shoe pinches the most)
Your bonus:
-
Support via email
throughout the entire collaboration so that you receive immediate assistance -
Audio instructions for Ayurvedic self-massage
for a relaxed path to self-care -
Live guided meditations
so that you can relax in a targeted manner and build a connection with yourself -
Ayurveda shopping service
I'll put together everything you need and you decide -
Special price for follow-up consultations
I will continue to accompany you
Metabolic type
Find out yoursMetabolic type.
You learn when
You are in an imbalance
and getTips to regain balanceget.
nutrition
Step-by-step into Ayurvedic cuisine that is regional and tastes good to you.
You're a professional at things
Ghee, herbs and spices.
You also get practical onesTips for implementation in everyday life and deliciousRecipe ideas.
Lifestyle
Find out how to do yoursindividual stress managementcan design.
Your very own biorhythm sets the pace.
Experience like you
in your
personal flow comes.
Self care
Ayurveda isSelf care.
I'll go with you. We specifically remove the blockages so that you can also allow yourself self-care.
You learn yourselftargetedphysically and mentallyto care for and tostrengthen.
Do something today that your future self will thank you for.
-unknown-
By Simone Huber
You've come to the right place if
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You're tired of constantly spending money on new trends.
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understand that you can only work with your body and not against it.
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if you finally want to make peace with your body.
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if you want to take responsibility for yourself.
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if you want to eat right.
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if you are open to a new view of yourself.
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if you like to laugh!