Heroine's Journey
Welcome to your unique journey! This isn’t just about nutrition – dive into the steps of real change. Discover how to understand your eating history, cultivate self-compassion, and find holistic joy in life. I accompany you on this journey to a healthy relationship with food, body and mind. Together we set boundaries, explore the path to self-confidence and strive for positive change. Are you ready for a life without self-doubt, weight struggles and diets? Let's dive in together and explore the path to a fulfilled, balanced life.
Your accompaniment consists of:
5 months of direct and individual support via
weekly check-in calls of 30 minutes each + messenger support
In-depth analysis and individual recommendations
Worksheets, journal and documents on Food & Mindset
Guided meditations and somatic exercises
Features
5 Monate exklusive
1:1 Begleitung
Messenger Support
Wöchentliche CheckIn-Calls
a 30 Min.
Individuelle Ernährungsumstellung
antienzündlich - hormonfreundlich
für dein Indivdualgewicht
Wöchentliche Challenges
& Ernährungs-Inputs
Food-Psychologie
Echte Veränderung durch Mindset
Modules
01
Unfold your food language
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Deine Geschichte: Ergründe, wie deine persönliche Essgeschichte durch verschiedene Perspektiven beeinflusst wird.
- Wurzeln und Flügel: Identifiziere die Ursprünge deiner Essgewohnheiten und erkunde Sichtweisen, um Muster und Zyklen zu verstehen.
02
Nourish from the inside
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Self-compassion is key: Discover how to find nourishment for your soul beyond food by using self-compassion as the key to overcoming emotional eating.
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Tools for self-nourishment: Learn practical tools to promote a compassionate mindset and anchor self-nourishment in your everyday life.
03
Empower the mind
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Mindset master: Use the power of self-strengthening to counter emotional eating.
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Reframe thoughts: Use exercises to reshape your eating history and explore the power of positive thought patterns.
04
Connect to the #1 Expert
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Inner Compass: Learn to access your inner wisdom.
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Body-Mind-Symphony: Discover the interaction between body and brain and strengthen your self-connection and confidence in six fascinating ways.
05
Nourish Beyond Food
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Elixir of life: Learn how a fulfilling life beyond food can positively influence emotional eating.
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Holistic nutrient mix: Use emotional tools to promote self-nourishment, including in relationships and physical activity.
06
Nourish the Eating Relationship
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Magical Moments: Develop mindfulness while eating and practice with intention and presence.
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Eating with pleasure: Integrate concrete eating strategies into your everyday life for more health and satisfaction.
07
Find your way
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Develop awareness of how emotional eating and dieting are linked.
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Develop your individual approach to eating that is sustainable, enjoyable and healthy.
08
Build boundaries
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Explore your limits when it comes to eating.
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Master of clarity: Learn to set clear boundaries and support yourself when eating with others.
09
Change Management
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Learn how to accompany yourself through change and set goals that go beyond the pants in the closet.
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Find out how to get rid of your inner bastard, Resolves setbacks and entrenched thought patterns with a balanced approach.
