Leave diets and stress eating behind, feel great in your body,
gain more energy for your life goals &
enjoy lasting inner peace!
The heroine's journey to a happy body is the right thing for me
When you know what you should do but don't feel up to tackling it.
If you're tired of making promises to yourself over and over again that you can't keep.
When you think you've tried everything.
The fact is: short-term diets slow down the all-important metabolism and you then gain weight again!
But you accept that, because your biggest 5 fears about changing your diet are these:
"I have to make sure I have time to prepare meals and exercise regularly."
"I won't be able to eat the food I love anymore."
“It will be a constant struggle to keep going.”
"I'll have to give up the fun of meeting my friends."
"I will lose my refuge if I am under pressure."
The heroine's journey to transform your beliefs, mindset and habits.
Tailored plans
Individual and tailored to your needs, lifestyle and goals.
Empowerment
Mentoring
Find your self-confidence to feel strong, safe and self-determined to live your lightness.
Commitment coaching
"Dstay tuned & "Pull through" support motivates you to achieve your goals despite obstacles in everyday life.
Commitment coaching
"Dstay tuned & "Pull through" support motivates you to achieve your goals despite obstacles in everyday life.
You can accept yourself & want to change you.
You can accept your body & benefit from changes.
Q&A
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What makes your coaching practice unique?
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My coaching practice is characterized by the integration of mindfulness, trauma sensitivity and needs-oriented nutrition. We take a holistic approach that considers not only physical health but also emotional well-being.
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What does a typical coaching session look like?
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Each session is individually tailored to the needs of the client. We combine elements of Ayurveda, Western nutrition and psychological coaching to address both physical and emotional aspects.
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What results can clients expect?
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Clients can expect increased self-acceptance, emotional strength and an improved relationship with their body. We work together on sustainable changes for long-term well-being and a comfortable weight.
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How long does a coaching program usually last?
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The duration varies, the core program lasts 5 months. This allows us to work together on different aspects and create real, sustainable change. Afterwards there is the possibility of being accompanied in a reduced form during the stability phase.
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What types of support and resources do you offer outside of sessions?
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Changing your diet and working on your mindset alternate. Between sessions, clients are provided with resources, individual exercises, and supportive materials to promote progress. Ongoing support is an integral part of the program.
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How can I determine whether your coaching approach is right for me?
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I recommend using my free resources, reading testimonials and clarifying questions in a non-binding clarity discussion. We can also find out together in a non-binding conversation whether my coaching philosophy fits your individual needs.
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What types of problems or challenges can coaching address?
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My approach is suitable for women who want to work with topics such as yo-yo dieting, emotional eating, self-esteem issues, stress management and holistic health.
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How does communication work between meetings?
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Between sessions, clients can reach me via messenger. Weekly telephone check-ins and supporting materials ensure progress is supported outside of meetings.
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What payment options are available?
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I offer various payment options including lump sum payments and installment payments. The exact details can be discussed individually.
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Do you also offer group coaching?
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Yes, from 2025 I will also offer group coaching. This allows for a supportive community approach and sharing of experiences among like-minded people.
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