Über mich | Monika Müllner-Meir

Hello!

I am Monika
holistic nutrition and lifestyle expert,
Body Confidence Mentor and
love chocolate

I accompany you in your demanding everyday life and help you,
make healthier food choices with enjoyment.
This will not only give you more energy, but alsodevelop a more positive relationship with food and your body.

I was dissatisfied with my appearance and on a constant diet for 20 years.
What I really needed to understand:Everyone is different!

You are unique!

What you need is courage, mindset coaching and individual nutritional adjustments that take your preferences into account... and someone to keep you on the path.

In my programs, coaching and contributions, I show people with a demanding everyday life like you how they can achieve their goals with individual stress awareness, mindset coaching and a pinch of nutritional knowledgehealthy individual weightto reach,Stress eating get rid of it, youguilty conscience get rid of it and get a better oneRelationship with your body build up.

How I work

I immerse myself in the world of my clients and work with them on the adjustments that will make a difference in the long term! I awaken your intuitive body awareness and work on identifying causes.
I accompany my clients on their hero's journey to strengthen their confidence in themselves and their bodies.This is the only way a change in diet and real self-care is possible in the long term.

I finally understood that real enjoyment and a healthy diet are not mutually exclusive! Ten years ago I was due to from constant stress and constant diets unable to eat anything. Since medicine couldn't help me at that moment, I had to take action myself. But I did it! It was painful because I had to say goodbye to all the nutritional rules that I had lived by up to that point. Back then I didn't understand what 'needs-based nutrition' means, and I didn't trust my intuition.

But today I finally know and I love showing other women how they too can become unified with the help of mental-emotional deep work and simple nutritional strategiesCan create a happy body that gives your soul a home.

How I work

I immerse myself in the world of my clients and work with them on the adjustments that will make a difference in the long term! I awaken your intuitive body awareness and work on identifying causes.
I accompany my clients on their hero's journey to strengthen their confidence in themselves and their bodies.This is the only way a change in diet and real self-care is possible in the long term.

I finally understood that real enjoyment and a healthy diet are not mutually exclusive! Ten years ago I was due to from constant stress and constant diets unable to eat anything. Since medicine couldn't help me at that moment, I had to take action myself. But I did it! It was painful because I had to say goodbye to all the nutritional rules that I had lived by up to that point. Back then I didn't understand what 'needs-based nutrition' means, and I didn't trust my intuition.

But today I finally know and I love showing other women how they too can become unified with the help of mental-emotional deep work and simple nutritional strategiesCan create a happy body that gives your soul a home.

That's me too...

I am a 45-year-old Capricorn woman and a proud mother of two children. I have lived in Munich with my husband Christian for over twenty years.
I love exploring the city on my Vespa and relaxing by the lake.

I am originally a business economist in the energy sector. During my second parental leave, I began to professionally deepen my 10-year Ayurveda journey. With training as an accountability coach, emotional eating trainer and emTrace emotion coaching, I deepened my skills in mental and emotional support.

Together we overcome the emotional challenge of changing your diet. I help my clients achieve their goals and live out their strengths, apart from a pure weight loss offer that only consists of tips and discipline.

My aim is to respect the depth of this change, to work with my clients' protective strategies and blockages in order to support sustainable nutrition and self-care.